Thor Gusland v3:00/r...5 row
2,051
Meters
8:59.3
Time
2:11.4
Pace
115
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,051 |
| Overall Time | 8:59.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 204 |
| Drag Factor | 114 |
November 30, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,051 | 2:11.4 | 154 | 830 | 22 | 137 |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 20 | 132 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 24 | 135 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 138 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 26 | 143 |
| 0:59.3 | 173 | 2:51.3 | 70 | 539 | 18 | 138 |
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Workout Graph
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v3:00/:00r...12