Thor Gusland 3x5:00/3:00r row
3,409
Meters
15:00.0
Time
2:12.0
Pace
205
Calories
147
Heart Rate
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 520 |
March 25, 2022 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,409 | 2:12.0 | 152 | 823 | 22 | 147 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 22 | 140 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 21 | 147 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 | 155 |
| r1,775 |
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Workout Graph
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