Thor Gusland 45:07 row
10,196
Meters
45:07.9
Time
2:12.7
Pace
610
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 1055 |
| Drag Factor | 164 |
December 01, 2020 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.9 | 10,196 | 2:12.7 | 149 | 814 | 22 | 146 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 24 | 135 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 145 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 145 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | 151 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 155 |
| 30:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | 154 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 151 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 | 151 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 722 | 22 | 139 |
| 45:07.0 | 18 | 3:14.4 | 48 | 463 | 8 | 136 |
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Workout Graph
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