Thor Gusland v5:00/2:00r...5 row
10,307
Meters
45:00.0
Time
2:10.9
Pace
627
Calories
143
Heart Rate
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,878 |
| Overall Time | 55:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 1262 |
| Drag Factor | 87 |
December 02, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,307 | 2:10.9 | 156 | 836 | 24 | 143 | |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 | 126 | |
| r: 2:00 | 294 | ||||||
| 10:00.0 | 2,306 | 2:10.0 | 159 | 847 | 23 | 140 | |
| r: 2:00 | 328 | ||||||
| 15:00.0 | 3,471 | 2:09.6 | 161 | 852 | 24 | 151 | |
| r: 2:00 | 305 | ||||||
| 10:00.0 | 2,379 | 2:06.1 | 175 | 900 | 26 | 150 | |
| r: 2:00 | 338 | ||||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 23 | 146 | |
| r: 2:00 | 306 | ||||||
| r1,571 |
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Workout Graph
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