Thor Gusland v1000m/2:00r...6 row
6,000
Meters
26:54.5
Time
2:14.5
Pace
352
Calories
141
Heart Rate
| Rest Distance | 2,423 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,423 |
| Overall Time | 38:54.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 121 |
December 15, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:54.5 | 6,000 | 2:14.5 | 144 | 794 | 24 | 141 | |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 21 | 129 | |
| r: 2:00 | 406 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 24 | 136 | |
| r: 2:00 | 417 | ||||||
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 25 | 144 | |
| r: 2:00 | 403 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 25 | 146 | |
| r: 2:00 | 404 | ||||||
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 25 | 146 | |
| r: 2:00 | 389 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | 148 | |
| r: 2:00 | 404 | ||||||
| r2,423 |
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Workout Graph
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