Thor Gusland v1000m/2:00r...6 row
6,000
Meters
26:56.8
Time
2:14.7
Pace
353
Calories
146
Heart Rate
| Rest Distance | 2,332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,332 |
| Overall Time | 38:56.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 110 |
December 14, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:56.8 | 6,000 | 2:14.7 | 143 | 792 | 24 | 146 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 24 | 135 | |
| r: 2:00 | 376 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 25 | 141 | |
| r: 2:00 | 393 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | 145 | |
| r: 2:00 | 399 | ||||||
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 24 | 149 | |
| r: 2:00 | 397 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 25 | 153 | |
| r: 2:00 | 382 | ||||||
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 24 | 155 | |
| r: 2:00 | 385 | ||||||
| r2,332 |
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Workout Graph
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