Marcelo Itharte v3:00/0:10r...4 row
2,957
Meters
12:00.0
Time
2:01.7
Pace
192
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 0:43.0 |
| Overall Distance | 3,083 |
| Overall Time | 12:43.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 154 |
February 03, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,957 | 2:01.7 | 194 | 967 | 23 | |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:10 | 36 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | |
| r: 0:16 | 47 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:17 | 43 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r126 |
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Workout Graph
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