Marcelo Itharte 3000m row
3,000
Meters
12:40.4
Time
2:06.7
Pace
185
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 153 |
January 20, 2025 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:40.4 | 3,000 | 2:06.7 | 172 | 891 | 22 |
| 2:30.9 | 600 | 2:05.7 | 176 | 905 | 22 |
| 2:31.5 | 1,200 | 2:06.2 | 174 | 898 | 22 |
| 2:32.7 | 1,800 | 2:07.2 | 170 | 884 | 22 |
| 2:32.2 | 2,400 | 2:06.8 | 172 | 890 | 22 |
| 2:33.0 | 3,000 | 2:07.5 | 169 | 881 | 23 |
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Workout Graph
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