Marcelo Itharte 4000m row
4,000
Meters
17:02.8
Time
2:07.8
Pace
246
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 153 |
January 20, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:02.8 | 4,000 | 2:07.8 | 167 | 876 | 21 |
| 3:22.9 | 800 | 2:06.8 | 172 | 890 | 20 |
| 3:25.2 | 1,600 | 2:08.2 | 166 | 871 | 21 |
| 3:24.5 | 2,400 | 2:07.8 | 168 | 876 | 21 |
| 3:25.8 | 3,200 | 2:08.6 | 164 | 866 | 21 |
| 3:24.5 | 4,000 | 2:07.8 | 168 | 876 | 22 |
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Workout Graph
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