Marcelo Itharte v3000m/1:02r...8 row
6,465
Meters
28:57.7
Time
2:14.3
Pace
402
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 7:14.0 |
| Overall Distance | 6,656 |
| Overall Time | 36:11.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 159 |
August 23, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:57.7 | 6,465 | 2:14.3 | 144 | 796 | 20 | |
| 13:18.8 | 3,000 | 2:13.1 | 148 | 810 | 23 | |
| r: 1:02 | 18 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 21 | |
| r: 1:02 | 22 | |||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 19 | |
| r: 1:02 | 23 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 20 | |
| r: 1:03 | 21 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 20 | |
| r: 1:02 | 67 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 22 | |
| r: 1:03 | 18 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 22 | |
| r: 1:00 | 22 | |||||
| 3:50.2 | 465 | 4:07.5 | 23 | 379 | 14 | |
| r191 |
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Workout Graph
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