Marcelo Itharte v20:00/r...10 row
12,726
Meters
55:40.1
Time
2:11.2
Pace
777
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,885 |
| Overall Time | 1:11:40.1 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 1265 |
| Drag Factor | 158 |
July 28, 2025 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:40.1 | 12,726 | 2:11.2 | 155 | 832 | 26 | |
| 20:00.0 | 4,447 | 2:14.9 | 143 | 790 | 20 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 28 | |
| r: 2:00 | 21 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 25 | |
| r: 2:00 | 21 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r: 2:00 | 15 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 30 | |
| r: 2:00 | 18 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 29 | |
| r: 2:00 | 18 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 29 | |
| r: 2:00 | 21 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | |
| r: 2:00 | 24 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 26 | |
| r: 2:00 | 21 | |||||
| 20:00.0 | 4,280 | 2:20.1 | 127 | 737 | 21 | |
| r159 |
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Workout Graph
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