Marcelo Itharte v10:00/r...9 row
6,448
Meters
29:00.0
Time
2:14.9
Pace
384
Calories
| Rest Distance | 1,931 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,379 |
| Overall Time | 41:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 154 |
June 30, 2025 22:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 6,448 | 2:14.9 | 142 | 790 | 25 | |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 20 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 376 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 357 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 1:30 | 283 | |||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:30 | 282 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:30 | 292 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 286 | |||||
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | |
| r1,931 |
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Workout Graph
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