Marcelo Itharte 3000m row
3,000
Meters
14:24.0
Time
2:24.0
Pace
170
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 150 |
May 19, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:24.0 | 3,000 | 2:24.0 | 117 | 703 | 22 |
| 3:00.5 | 600 | 2:30.4 | 103 | 653 | 23 |
| 2:49.3 | 1,200 | 2:21.0 | 125 | 728 | 23 |
| 2:45.3 | 1,800 | 2:17.7 | 134 | 760 | 22 |
| 2:43.5 | 2,400 | 2:16.2 | 138 | 776 | 23 |
| 3:05.4 | 3,000 | 2:34.5 | 95 | 626 | 19 |
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Workout Graph
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