Juan Sanchez 3x3:00/2:00r row
1,702
Meters
9:00.0
Time
2:38.6
Pace
91
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,732 |
| Overall Time | 15:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 133 |
August 05, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,702 | 2:38.6 | 88 | 601 | 32 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 33 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 31 | |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 32 | |
| r30 |
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Workout Graph
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