Juan Sanchez 3x3:00/2:00r row
1,762
Meters
9:00.0
Time
2:33.2
Pace
94
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,817 |
| Overall Time | 15:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 117 |
July 28, 2019 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,762 | 2:33.2 | 97 | 634 | 32 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 30 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 34 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 31 | |
| r55 |
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Workout Graph
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