Jennifer Ashton 5000m row
5,000
Meters
29:54.0
Time
2:59.4
Pace
251
Calories
106
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 132 |
May 18, 2021 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:54.0 | 5,000 | 2:59.4 | 61 | 508 | 251 | 30 | 106 |
| 6:17.6 | 1,000 | 3:08.8 | 52 | 478 | 50 | 29 | 101 |
| 5:57.5 | 2,000 | 2:58.7 | 61 | 510 | 50 | 31 | 106 |
| 5:58.1 | 3,000 | 2:59.0 | 61 | 509 | 50 | 29 | 107 |
| 5:50.9 | 4,000 | 2:55.4 | 65 | 523 | 50 | 30 | 108 |
| 5:50.0 | 5,000 | 2:55.0 | 65 | 524 | 51 | 30 | 111 |
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Workout Graph
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