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Jennifer Ashton 15x2:00/1:00r SkiErg

5,193

Meters

30:00.0

Time

2:53.3

Pace

259

Calories

130

Heart Rate

Rest Distance166
Rest Time15:00.0
Overall Distance5,359
Overall Time45:00.0
Average Watts67
Calories Per Hour531
Stroke Rate50
Stroke Count1502

February 05, 2021 18:09:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,193 2:53.3 67 531 50 130
2:00.0 348 2:52.4 68 535 41 131
2:00.0 336 2:58.5 61 511 43 111
2:00.0 346 2:53.4 67 530 48 127
2:00.0 343 2:54.9 65 525 50 130
2:00.0 349 2:51.9 69 537 54 134
2:00.0 353 2:49.9 71 545 51 130
2:00.0 368 2:43.0 81 577 48 142
2:00.0 356 2:48.5 73 551 49 143
2:00.0 358 2:47.5 74 555 50 132
2:00.0 355 2:49.0 72 549 55 131
2:00.0 351 2:50.9 70 541 47 129
2:00.0 341 2:55.9 64 521 57 123
2:00.0 327 3:03.4 57 494 52 122
2:00.0 332 3:00.7 59 504 55 128
2:00.0 332 3:00.7 59 504 55 136
r166

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Workout Graph

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