Jennifer Ashton 10x2:00/1:00r SkiErg
3,459
Meters
20:00.0
Time
2:53.4
Pace
172
Calories
121
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 30:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 58 |
| Stroke Count | 1152 |
December 08, 2020 18:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,459 | 2:53.4 | 67 | 530 | 58 | 121 |
| 2:00.0 | 345 | 2:53.9 | 67 | 528 | 53 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 52 | 102 |
| 2:00.0 | 335 | 2:59.1 | 61 | 509 | 55 | 111 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 59 | 122 |
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 61 | 121 |
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 57 | 126 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 69 | 125 |
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 60 | 125 |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 57 | 125 |
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 54 | 133 |
| r124 |
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Workout Graph
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