Jennifer Ashton 10x2:00/1:00r SkiErg
3,011
Meters
20:00.0
Time
3:19.2
Pace
145
Calories
123
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,125 |
| Overall Time | 30:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 55 |
| Stroke Count | 1095 |
October 26, 2020 16:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,011 | 3:19.2 | 44 | 452 | 55 | 123 |
| 2:00.0 | 293 | 3:24.7 | 41 | 440 | 46 | 152 |
| 2:00.0 | 285 | 3:30.5 | 38 | 429 | 51 | 114 |
| 2:00.0 | 295 | 3:23.3 | 42 | 443 | 53 | 113 |
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 54 | 114 |
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 56 | 115 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 60 | 112 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 56 | 124 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 58 | 127 |
| 2:00.0 | 312 | 3:12.3 | 49 | 469 | 55 | 130 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 58 | 124 |
| r114 |
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Workout Graph
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