Jennifer Ashton 30:00 row
4,682
Meters
30:00.0
Time
3:12.2
Pace
233
Calories
135
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 133 |
August 17, 2020 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,682 | 3:12.2 | 49 | 469 | 233 | 27 | 135 |
| 6:00.0 | 913 | 3:17.1 | 46 | 457 | 45 | 27 | 123 |
| 12:00.0 | 792 | 3:47.2 | 30 | 402 | 39 | 23 | 125 |
| 18:00.0 | 984 | 3:02.9 | 57 | 496 | 49 | 28 | 142 |
| 24:00.0 | 1,001 | 2:59.8 | 60 | 507 | 50 | 29 | 150 |
| 30:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 29 | 139 |
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Workout Graph
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