Jennifer Ashton 5x3:00/1:00r SkiErg
2,433
Meters
15:00.0
Time
3:04.9
Pace
122
Calories
133
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,488 |
| Overall Time | 20:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 53 |
| Stroke Count | 791 |
August 07, 2020 16:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,433 | 3:04.9 | 55 | 490 | 53 | 133 |
| 3:00.0 | 511 | 2:56.1 | 64 | 520 | 50 | 127 |
| 3:00.0 | 483 | 3:06.3 | 54 | 486 | 51 | 130 |
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 57 | 132 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 55 | 135 |
| 3:00.0 | 476 | 3:09.0 | 52 | 478 | 50 | 140 |
| r55 |
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Workout Graph
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