Jennifer Ashton 30:00 row
4,108
Meters
30:00.0
Time
3:39.0
Pace
204
Calories
103
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 140 |
March 16, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,108 | 3:39.0 | 33 | 414 | 204 | 25 | 103 |
| 6:00.0 | 530 | 5:39.6 | 9 | 330 | 26 | 16 | 99 |
| 12:00.0 | 896 | 3:20.8 | 43 | 448 | 44 | 28 | 107 |
| 18:00.0 | 901 | 3:19.7 | 44 | 451 | 45 | 28 | 102 |
| 24:00.0 | 902 | 3:19.5 | 44 | 451 | 45 | 28 | 108 |
| 30:00.0 | 879 | 3:24.7 | 41 | 440 | 44 | 27 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.