Jennifer Ashton 7x4:00/2:00r row
3,730
Meters
28:00.0
Time
3:45.2
Pace
185
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,248 |
| Overall Time | 42:00.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 29 |
| Stroke Count | 1140 |
| Drag Factor | 111 |
August 01, 2019 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 3,730 | 3:45.2 | 31 | 405 | 29 | |
| 4:00.0 | 530 | 3:46.4 | 30 | 403 | 30 | |
| 4:00.0 | 538 | 3:43.0 | 32 | 408 | 29 | |
| 4:00.0 | 525 | 3:48.5 | 29 | 400 | 29 | |
| 4:00.0 | 523 | 3:49.4 | 29 | 399 | 28 | |
| 4:00.0 | 524 | 3:49.0 | 29 | 400 | 29 | |
| 4:00.0 | 543 | 3:40.9 | 32 | 411 | 29 | |
| 4:00.0 | 545 | 3:40.1 | 33 | 412 | 28 | |
| r1,518 |
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Workout Graph
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