Craig Moses v1:00/2:00r...9 row
6,968
Meters
25:00.0
Time
1:47.6
Pace
526
Calories
168
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,299 |
| Overall Time | 43:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 809 |
| Drag Factor | 122 |
March 26, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,968 | 1:47.6 | 281 | 1265 | 31 | 168 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 35 | 160 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 31 | 166 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | 170 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 31 | 170 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,355 | 1:50.7 | 258 | 1187 | 30 | 171 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 31 | 170 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 31 | 171 | |
| r: 2:00 | 43 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 32 | 172 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 169 | |
| r: 2:00 | 19 | ||||||
| r331 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.