Craig Moses 4:00 row
1,016
Meters
4:00.0
Time
1:58.1
Pace
67
Calories
131
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 123 |
March 26, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 23 | 131 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 22 | 118 |
| 2:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 128 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 27 | 139 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | 139 |
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Workout Graph
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