Craig Moses v17c/0:07r...11
3,287
Meters
12:52.7
Time
1:51.4
Pace
174
Calories
139
Heart Rate
| Transition Time | 4:06.0 |
|---|
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 52 |
March 24, 2025 12:25:57
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 12:52.7 | 3,287 | 1:51.4 | 249 | 1166 | 52 | 139 | |
| 0:49.1 | 451 |  |
1:48.8 | 271 | 1233 | 82 | 114 |
| 0:50.0 | 227 |  |
1:50.1 | 262 | 1201 | 32 | 130 |
| 0:56.0 | 243 |  |
1:55.2 | 229 | 1087 | 35 | 142 |
| 0:50.3 | 457 | |
1:50.0 | 262 | 1203 | 81 | 133 |
| 0:48.8 | 224 | |
1:48.9 | 271 | 1231 | 33 | 140 |
| 0:53.5 | 236 | |
1:53.3 | 240 | 1127 | 37 | 150 |
| 0:52.6 | 467 | |
1:52.6 | 245 | 1142 | 79 | 143 |
| 0:50.1 | 228 | |
1:49.8 | 264 | 1208 | 31 | 148 |
| 0:54.5 | 239 | |
1:54.0 | 236 | 1112 | 34 | 153 |
| 0:53.9 | 475 | |
1:53.4 | 240 | 1124 | 78 | 142 |
| 0:07.9 | 40 | |
1:38.7 | 363 | 1550 | 76 | 140 |
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Triangle
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