Craig Moses 10000m row
10,000
Meters
39:34.5
Time
1:58.7
Pace
670
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 868 |
| Drag Factor | 126 |
March 02, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.5 | 10,000 | 1:58.7 | 209 | 1019 | 21 | 147 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 140 |
| 8:00.0 | 4,000 | 2:00.0 | 203 | 997 | 21 | 143 |
| 7:59.6 | 6,000 | 1:59.9 | 203 | 998 | 21 | 146 |
| 8:00.6 | 8,000 | 2:00.1 | 202 | 994 | 21 | 149 |
| 7:38.8 | 10,000 | 1:54.7 | 232 | 1098 | 25 | 161 |
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Workout Graph
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