Craig Moses v3:00/2:00r...6 BikeErg
10,376
Meters
18:00.0
Time
1:44.0
Pace
407
Calories
160
Heart Rate
| Rest Distance | 3,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,238 |
| Overall Time | 30:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| RPM | 88 |
| Revolution Count | 2177 |
| Power/kg | 3.39 |
| Drag Factor | 95 |
February 20, 2025 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 10,376 | 1:44.0 | 310 | 1368 | 88 | 160 | |
| 3:00.0 | 1,745 | 1:43.1 | 319 | 1397 | 89 | 151 | |
| r: 2:00 | 753 | ||||||
| 3:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 88 | 158 | |
| r: 2:00 | 652 | ||||||
| 3:00.0 | 1,731 | 1:43.9 | 311 | 1371 | 88 | 160 | |
| r: 2:00 | 592 | ||||||
| 3:00.0 | 1,733 | 1:43.8 | 312 | 1374 | 88 | 163 | |
| r: 2:00 | 625 | ||||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 87 | 164 | |
| r: 2:00 | 590 | ||||||
| 3:00.0 | 1,728 | 1:44.1 | 310 | 1365 | 88 | 167 | |
| r: 2:00 | 650 | ||||||
| r3,862 |
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Workout Graph
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