v20c/0:05r...11 on February 14, 2025

Craig Moses v20c/0:05r...11

3,930

Meters

13:46.4

Time

1:48.1

Pace

220

Calories

Heart Rate

Transition Time	3:22.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 20 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
13:46.4	3,930	1:48.1	272	1246	52	11
0:51.7	498	1:43.8	313	1376	88	138
0:56.3	261	1:47.8	279	1260	32
0:59.0	268	1:50.0	262	1203	38
0:56.2	522	1:47.6	280	1265	85
0:54.4	256	1:46.2	292	1304	33
0:59.3	269	1:50.2	261	1199	37
0:57.7	530	1:48.8	271	1233	84
0:54.2	256	1:45.8	295	1315	33
0:59.7	270	1:50.5	259	1191	37
0:59.7	539	1:50.7	258	1186	82
0:56.2	261	1:47.6	280	1265	33

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