Craig Moses v750m/2:00r...5 row
3,750
Meters
12:45.2
Time
1:42.0
Pace
303
Calories
159
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,923 |
| Overall Time | 22:45.2 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1434 |
| Stroke Rate | 34 |
| Stroke Count | 451 |
| Drag Factor | 124 |
February 12, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:45.2 | 3,750 | 1:42.0 | 330 | 1434 | 34 | 159 | |
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 34 | 156 | |
| r: 2:00 | 37 | ||||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 34 | 157 | |
| r: 2:00 | 38 | ||||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 34 | 161 | |
| r: 2:00 | 42 | ||||||
| 2:34.6 | 750 | 1:43.0 | 320 | 1400 | 34 | 160 | |
| r: 2:00 | 39 | ||||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1377 | 34 | 161 | |
| r: 2:00 | 17 | ||||||
| r173 |
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Workout Graph
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