Craig Moses 4:00 row
1,029
Meters
4:00.0
Time
1:56.6
Pace
69
Calories
121
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 109 |
| Drag Factor | 125 |
February 12, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 27 | 121 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 115 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 120 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 26 | 124 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 128 |
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Workout Graph
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