v15c/0:14r...20 row on February 07, 2025

Craig Moses v15c/0:14r...20 row

4,551

Meters

16:42.4

Time

1:50.1

Pace

340

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:42.4	4,551	1:50.1	262	1201	30	145
0:46.3	206	1:52.3	247	1148	27	119
r: 0:14	17
0:52.7	246	1:47.1	285	1280	31	132
r: 2:07	16
0:47.5	209	1:53.6	239	1120	25	133
r: 0:13	19
0:52.4	245	1:46.9	286	1284	31	140
r: 2:09	18
0:46.9	207	1:53.2	241	1128	27	142
r: 0:13	13
0:51.9	244	1:46.3	291	1301	31	147
r: 2:10	13
0:46.5	206	1:52.8	243	1137	28	144
r: 0:13	14
0:49.9	238	1:44.8	304	1345	32	151
r: 2:12	13
0:47.6	209	1:53.8	237	1115	28	145
r: 0:13	17
0:52.6	246	1:46.9	286	1285	33	152
r: 2:09	20
0:48.6	212	1:54.6	232	1099	28	146
r: 0:11	16
0:51.1	242	1:45.5	297	1323	33	154
r: 2:11	16
0:48.1	211	1:53.9	236	1113	29	147
r: 0:12	15
0:52.7	246	1:47.1	285	1280	33	153
r: 2:09	17
0:48.4	212	1:54.1	235	1109	29	148
r: 0:12	17
0:52.4	246	1:46.5	290	1297	32	154
r: 2:09	19
0:49.6	214	1:55.8	225	1073	29	150
r: 0:11	16
0:53.5	248	1:47.8	279	1259	33	157
r: 2:08	15
0:49.5	214	1:55.6	226	1078	29	149
r: 0:11	15
0:54.3	250	1:48.6	273	1240	33	155
	r306

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