Craig Moses 2x8000m/2:00r row
16,000
Meters
1:04:46.4
Time
2:01.4
Pace
1049
Calories
146
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,049 |
| Overall Time | 1:08:46.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 18 |
| Stroke Count | 1152 |
| Drag Factor | 129 |
February 06, 2025 17:46:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:46.4 | 16,000 | 2:01.4 | 195 | 972 | 18 | 146 |
| 32:14.5 | 8,000 | 2:00.9 | 198 | 981 | 18 | 145 |
| 32:31.9 | 8,000 | 2:01.9 | 193 | 963 | 18 | 147 |
| r49 |
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Workout Graph
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UT2 Intervals 2 x 8
app.erg.zone