Craig Moses v1000m/0:20r...5 row
5,000
Meters
17:53.8
Time
1:47.3
Pace
376
Calories
158
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,139 |
| Overall Time | 19:33.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 128 |
February 04, 2025 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.8 | 5,000 | 1:47.3 | 283 | 1272 | 31 | 158 | |
| 3:32.8 | 1,000 | 1:46.4 | 291 | 1300 | 31 | 149 | |
| r: 0:20 | 39 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 32 | 156 | |
| r: 0:20 | 24 | ||||||
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 31 | 159 | |
| r: 0:20 | 28 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 32 | 161 | |
| r: 0:20 | 28 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1290 | 33 | 167 | |
| r: 0:20 | 20 | ||||||
| r139 |
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Workout Graph
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