Craig Moses 4:00 row
1,041
Meters
4:00.0
Time
1:55.2
Pace
71
Calories
125
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 129 |
February 04, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 25 | 125 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 115 |
| 2:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | 123 |
| 3:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 132 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 22 | 131 |
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Workout Graph
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