Craig Moses 2x8000m/2:00r row
16,000
Meters
1:05:10.1
Time
2:02.1
Pace
1042
Calories
156
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,050 |
| Overall Time | 1:09:10.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 18 |
| Stroke Count | 1183 |
| Drag Factor | 126 |
February 03, 2025 17:33:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:10.1 | 16,000 | 2:02.1 | 192 | 960 | 18 | 156 |
| 32:35.3 | 8,000 | 2:02.2 | 192 | 960 | 18 | 153 |
| 32:34.8 | 8,000 | 2:02.1 | 192 | 960 | 19 | 161 |
| r50 |
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Workout Graph
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UT2 Intervals 2 x 8
app.erg.zone