Sign Up

Craig Moses v14c/0:15r...20 row

4,404

Meters

16:07.7

Time

1:49.8

Pace

330

Calories

148

Heart Rate

Rest Distance333
Rest Time22:00.0
Overall Distance4,737
Overall Time38:07.7
Average Watts264
Calories Per Hour1208
Stroke Rate30
Stroke Count500
Drag Factor128

January 31, 2025 13:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:07.7 4,404 1:49.8 264 1208 30 148
0:45.4 198 1:54.6 232 1099 29 118
r: 0:15 19
0:52.3 245 1:46.7 288 1290 31 133
r: 2:08 14
0:44.7 196 1:54.0 236 1112 27 138
r: 0:18 37
0:50.6 239 1:45.8 295 1315 32 144
r: 2:08 13
0:44.0 195 1:52.8 244 1138 29 143
r: 0:15 18
0:51.7 243 1:46.3 291 1300 32 151
r: 2:11 18
0:44.1 194 1:53.6 238 1120 29 148
r: 0:14 19
0:52.3 245 1:46.7 288 1290 32 153
r: 2:11 16
0:44.0 194 1:53.4 240 1125 27 150
r: 0:16 19
0:52.9 246 1:47.5 282 1269 34 155
r: 2:09 14
0:43.2 192 1:52.5 246 1146 29 146
r: 0:17 18
0:53.9 250 1:47.8 279 1261 31 155
r: 2:07 18
0:43.5 193 1:52.6 245 1141 28 150
r: 0:18 20
0:53.5 248 1:47.8 279 1259 34 156
r: 2:07 17
0:42.7 191 1:51.7 251 1162 28 150
r: 0:18 16
0:54.4 250 1:48.8 272 1235 31 157
r: 2:07 14
0:43.5 193 1:52.6 245 1141 29 150
r: 0:18 14
0:54.2 250 1:48.4 275 1245 34 158
r: 2:06 14
0:42.8 191 1:52.0 249 1156 28 152
r: 0:17 15
0:54.0 249 1:48.4 275 1244 31 158
r333

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.