Craig Moses v500m/1:00r...6 row
3,000
Meters
10:00.9
Time
1:40.1
Pace
247
Calories
161
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,258 |
| Overall Time | 16:00.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 34 |
| Stroke Count | 371 |
| Drag Factor | 128 |
January 29, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.9 | 3,000 | 1:40.1 | 348 | 1499 | 34 | 161 | |
| 1:38.3 | 500 | 1:38.3 | 368 | 1568 | 34 | 157 | |
| r: 1:00 | 46 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 33 | 160 | |
| r: 1:00 | 55 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 34 | 163 | |
| r: 1:00 | 54 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | 163 | |
| r: 1:00 | 48 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 35 | 162 | |
| r: 1:00 | 39 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 35 | 166 | |
| r: 1:00 | 16 | ||||||
| r258 |
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Workout Graph
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