Craig Moses 4:00 row
1,026
Meters
4:00.0
Time
1:56.9
Pace
69
Calories
127
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 128 |
January 29, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 25 | 127 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | 114 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 123 |
| 3:00.0 | 276 | 1:48.6 | 273 | 1237 | 30 | 139 |
| 4:00.0 | 241 | 2:04.4 | 181 | 924 | 22 | 132 |
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Workout Graph
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