Craig Moses 3x5500m/1:30r row
16,500
Meters
1:07:01.7
Time
2:01.8
Pace
1077
Calories
99
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,560 |
| Overall Time | 1:11:31.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1260 |
| Drag Factor | 119 |
January 26, 2025 13:01:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:01.7 | 16,500 | 2:01.8 | 193 | 965 | 18 | 99 |
| 22:24.8 | 5,500 | 2:02.2 | 192 | 959 | 18 | 145 |
| 22:26.6 | 5,500 | 2:02.4 | 191 | 956 | 19 | 153 |
| 22:10.3 | 5,500 | 2:00.9 | 198 | 981 | 19 | |
| r60 |
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Workout Graph
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UT2 Intervals
app.erg.zone