Craig Moses 4:00 row
1,001
Meters
4:00.0
Time
1:59.8
Pace
65
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 122 |
January 26, 2025 11:08:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 20 | 116 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | 104 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 19 | 115 |
| 3:00.0 | 256 | 1:57.1 | 217 | 1048 | 23 | 121 |
| 4:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | 125 |
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4 min warm up
app.erg.zone