v19c/0:05r...11 on January 24, 2025

Craig Moses v19c/0:05r...11

3,555

Meters

12:57.2

Time

1:49.4

Pace

194

Calories

138

Heart Rate

Transition Time	3:34.0

Workout
MultiErg

Workout Type
Variable Interval with Undefined Rest

Verified
No

Entered
Erg Zone

Triangle 40 mins @ 19 cals
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	Rate
12:57.2	3,555	1:49.4	263	1213	54	138
0:53.4	496	1:47.6	280	1265	85	110
0:55.2	252	1:49.5	266	1216	33	128
0:58.5	261	1:52.0	249	1155	37	139
0:53.4	496	1:47.6	280	1265	85	131
0:54.0	249	1:48.4	275	1244	32	139
0:58.7	262	1:52.0	249	1156	37	147
0:50.6	480	1:45.4	299	1328	88	142
0:55.8	254	1:49.8	264	1208	33	146
1:00.2	265	1:53.5	239	1121	37	153
0:53.7	495	1:48.4	274	1243	85	148
0:09.7	45	1:47.7	280	1262	74	143

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