Craig Moses v2:30/0:30r...10 row
6,876
Meters
25:00.0
Time
1:49.0
Pace
506
Calories
162
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,160 |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 30 |
| Stroke Count | 785 |
| Drag Factor | 125 |
January 22, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,876 | 1:49.0 | 270 | 1228 | 30 | 162 | |
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 30 | 152 | |
| r: 0:30 | 44 | ||||||
| 2:30.0 | 689 | 1:48.8 | 271 | 1233 | 30 | 157 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 30 | 159 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 29 | 162 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 29 | 163 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 30 | 163 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 685 | 1:49.4 | 267 | 1217 | 31 | 167 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 32 | 167 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 32 | 167 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 33 | 170 | |
| r: 0:30 | 16 | ||||||
| r284 |
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Workout Graph
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