Craig Moses 4:00 row
1,045
Meters
4:00.0
Time
1:54.8
Pace
70
Calories
119
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 126 |
January 22, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 25 | 119 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 83 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 115 |
| 3:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 137 |
| 4:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 144 |
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Workout Graph
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