Craig Moses v2:00/2:00r...5 row
4,057
Meters
14:00.0
Time
1:43.5
Pace
321
Calories
159
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 31 |
| Stroke Count | 463 |
| Drag Factor | 129 |
January 16, 2025 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 4,057 | 1:43.5 | 315 | 1385 | 31 | 159 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 150 | |
| r: 2:00 | 100 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 30 | 158 | |
| r: 2:00 | 64 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 31 | 163 | |
| r: 2:00 | 57 | ||||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 32 | 164 | |
| r: 2:00 | 50 | ||||||
| 2:00.0 | 586 | 1:42.3 | 326 | 1422 | 32 | 164 | |
| r: 2:00 | 24 | ||||||
| r295 |
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Workout Graph
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