Craig Moses 4:00 row
1,043
Meters
4:00.0
Time
1:55.0
Pace
71
Calories
126
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 130 |
January 16, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 71 | 22 | 126 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 18 | 20 | 117 |
| 2:00.0 | 257 | 1:56.7 | 220 | 1057 | 17 | 20 | 126 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 17 | 23 | 128 |
| 4:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 25 | 136 |
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Workout Graph
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