Craig Moses v14:00/1:00r...2 row
4,749
Meters
19:00.0
Time
2:00.0
Pace
315
Calories
153
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 364 |
| Drag Factor | 120 |
January 05, 2025 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,749 | 2:00.0 | 202 | 996 | 19 | 153 | |
| 14:00.0 | 3,467 | 2:01.1 | 197 | 977 | 19 | 149 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 21 | 157 | |
| r21 |
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Workout Graph
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