Craig Moses v350m/0:45r...6 row
2,100
Meters
6:57.7
Time
1:39.4
Pace
174
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,237 |
| Overall Time | 11:27.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1524 |
| Stroke Rate | 32 |
| Stroke Count | 231 |
| Drag Factor | 126 |
January 03, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.7 | 2,100 | 1:39.4 | 356 | 1524 | 32 | |
| 1:09.4 | 350 | 1:39.1 | 359 | 1536 | 31 | |
| r: 0:45 | 29 | |||||
| 1:09.6 | 350 | 1:39.4 | 356 | 1525 | 31 | |
| r: 0:45 | 26 | |||||
| 1:09.1 | 350 | 1:38.7 | 364 | 1552 | 32 | |
| r: 0:45 | 27 | |||||
| 1:09.3 | 350 | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 33 | |||||
| 1:09.9 | 350 | 1:39.8 | 352 | 1509 | 33 | |
| r: 0:45 | 13 | |||||
| 1:10.4 | 350 | 1:40.5 | 344 | 1484 | 33 | |
| r: 0:45 | 9 | |||||
| r137 |
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Workout Graph
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