Craig Moses 3x5000m/1:30r row
15,000
Meters
1:00:56.2
Time
2:01.8
Pace
979
Calories
150
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,077 |
| Overall Time | 1:05:26.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 18 |
| Stroke Count | 1139 |
| Drag Factor | 125 |
January 02, 2025 18:17:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:56.2 | 15,000 | 2:01.8 | 193 | 965 | 18 | 150 |
| 20:19.2 | 5,000 | 2:01.9 | 193 | 964 | 19 | 144 |
| 20:18.9 | 5,000 | 2:01.8 | 193 | 965 | 18 | 152 |
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 19 | 155 |
| r77 |
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UT2 Intervals
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