Craig Moses 10x1000m/0:45r row
10,000
Meters
37:50.4
Time
1:53.5
Pace
705
Calories
150
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,236 |
| Overall Time | 45:20.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 800 |
| Drag Factor | 125 |
December 23, 2024 12:39:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.4 | 10,000 | 1:53.5 | 239 | 1123 | 21 | 150 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 21 | 137 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 22 | 143 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 21 | 148 |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 22 | 150 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 20 | 152 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 22 | 153 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 20 | 154 |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 22 | 156 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 20 | 157 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 22 | 158 |
| r236 |
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10 x 1000k
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